Creatine Monohydrate 500g flavored or unflavored, AllNutrition

What is creatine monohydrate?

Creatine monohydrate is a peptide that consists of amino acids ("building blocks of protein"). Creatine is made in the liver, pancreas, and kidneys, mainly by amino acids called glycine, arginine, and methionine. In supplement form, creatine appeared in the 1990s after Olympic athletes used it to improve performance. Today, creatine is one of the "most used dietary supplements or ergogenic agents on the market.

Properties

Creatine monohydrate is a molecule found naturally in the human body, especially in skeletal muscles. About 90% to 95% of creatine is stored in our muscles, with the rest found in the heart, brain, liver, kidneys and almost every cell. Creatine is taken in supplement form to stimulate energy production in the body. It is designed to store phosphate groups in the form of phosphocreatine, which support the release of energy, and thus help build strength and increase muscle mass. Taking creatine can be useful to increase energy production in the form of adenosine triphosphate (ATP). ATP helps store and transport energy within the cells, making it needed for cellular function as a source of fuel for our muscles.

Dietary supplement ALLNUTRITION CREATINE is a dietary supplement containing the highest quality creatine monohydrate in its pure form. Creatine is one of the strongest anabolic, anti-catabolic and ergogenic substances used in sports supplementation.

Creatine increases the hydration of muscle cells, inhibits the activity of proteolytic enzymes, and clearly accelerates the growth of lean body mass. Although many different forms of creatine have recently appeared on the market of dietary supplements, only monohydrate has extensive references in the form of research and scientific publications confirming high bioavailability and effectiveness.

ALLNUTRITION CREATINE does not contain unnecessary additives in the form of sugars and other fillers, so it can be used regardless of the purpose of training. It is ideal both in the period of building mass and strength, as well as during the reduction of body fat.

Creatine used in accordance with the recommendations contributes to the rapid improvement of exercise capacity, such as strength and strength endurance, and also supports the growth of muscle mass and accelerates post-workout regeneration.

Ingredients: creatine monohydrate, acidity regulator: citric acid; taurine, aroma, sweetener: sucralose.