Magnesium Citrate + Vitamin B6, Mg + B6, 120 vegan capsules Hiro Lab

Magnesium in alliance with vitamin B6 to support your body!

Hiro Lab's Mg+B6 is a food supplement in the form of vegan capsules that your body definitely needs!

Most metabolic and biochemical processes take place in the presence of magnesium, which is why this element is called the ELEMENT OF LIFE. This is confirmed by the fact that magnesium reduces the risk of developing hypertension, ischaemic disease or myocardial infarction.

Vitamin B6, also known as pyridoxine, is necessary for processes such as the production of antibodies that determine the body's resistance, or the synthesis of the hormones serotonin and adrenaline, which in turn affect the work of the nervous system.

The extremely important nervous system in the human body needs proper strengthening. Magnesium comes to the rescue, has a calming and relaxing effect, reduces the hyperactivity of nerve cells and improves memory and concentration. Regular supplementation with magnesium will help to significantly improve the quality of our sleep, eliminate muscle spasms (e.g. in the calves), eyelid twitching, tingling or trembling in the limbs and relieve headaches and dizziness. Magnesium also acts as a kind of shield: it protects the body from toxic elements such as lead and mercury, which are found in contaminated food. Are you a woman and experience severe menstrual pain every month? Hiro Lab's Mg+B6 food supplement can help relieve symptoms related to menstruation and premenstrual syndrome.

Magnesium deficiency reduces the ability to produce ATP - adenosine triphosphate, the energy-carrying molecule in the body. This molecule is fuel for both the muscles and the brain, making it essential for physical and mental exertion. Energy in our body is created by reducing ATP and, as a result, a molecule called ADP (adenosine diphosphate) is formed. For maximum efficiency of these processes, every milligram of the valuable element magnesium counts. Its deficiency disrupts the entire cycle, reducing not only physical but also mental performance. Due to the lack of energy, the work of all internal organs can be disrupted, especially those that need the most energy, i.e. the brain, heart, skeletal muscles.

It is not by chance that the manufacturer has deliberately used this form of magnesium (citrate); organic magnesium salts, and this is what citrate is, are its most bioavailable forms. Citrate is a catalyst in many of the reactions involving macronutrients (carbohydrates, proteins and fats). In addition to having very good solubility, stability and bioavailability, it reduces the risk of developing metabolic diseases, i.e. diabetes. 

Vitamin B6 (here in the form of pyridoxine), stimulates the absorption of magnesium in the gastrointestinal tract, facilitating its transport into the body's cells and also storing its intracellular reserves at an optimal level. Vitamin B6 is involved in countless processes in the body. Among other things, it is essential for the synthesis of important hormones such as serotonin and adrenaline, and is also involved in the production of haemoglobin. Pyridoxine reduces the level of homocysteine, an excess of which can lead to the development of atherosclerosis and other cardiovascular diseases. This vitamin is mainly stored in the liver, kidneys, muscles and brain; a small percentage may be synthesised in the intestines. However, these amounts are insufficient to cover all the vitamin's needs, which is why it is so important to supplement the diet.

Headaches and dizziness, concentration problems, weakness of the body or simply a bad mood are the most common symptoms of deficiency of these two elements. Why is this happening? Examples of factors contributing to magnesium deficiency in our bodies are, among others, a poor diet or, in the case of women, the use of hormonal contraceptives. In addition, excessive consumption of coffee and alcohol is responsible for a negative participation in the absorption of Mg. In contrast, vitamin B6 deficiency occurs mainly in pregnant and lactating women, elderly people and heavy smokers. Chronic magnesium and vitamin B6 deficiency can lead to serious health complications, which is why regular supplementation is so important.

Directions for use: take 2 capsules a day.