Warcry, 400g, 40 servings, Genius Nutrition

L-CITRULLINE MALATE 2:1

L-citrulline is an amino acid which is converted into L-arginine shortly after it enters the body. Contrary to the general belief, L-citrulline is actually more effective than L-arginine. Besides, another disadvantage of arginine is that it has an extremely low absorption rate. Therefore, we use only citrulline that is converted into arginine and supports nitric oxide production and pump during workout. Nitric oxide plays an important role in vasodilation and promotes increased blood flow. The increase in the nitric oxide levels makes blood vessels dilate and, as a result, blood delivers more oxygen to muscles.

GLYCOPUMP® 

GlycoPump® is a highly concentrated form of powdered glycerol made in Germany. GlycoPump® helps prevent dehydration, improves workout performance and ensures optimum pump during endurance training. In particular, it leads to an increase in intracellular fluid to a level close to hyperhydration. Thus, it helps prevent dehydration, improves performance and strength during endurance training, and supports blood flow to muscles. Glycerol ensures appropriate muscle hydration and blunts the effects of dehydration and fatigue. GlycoPump® starts producing effects as soon as it reaches the bloodstream - that is 15 to 25 minutes after consumption. It brings an increase in muscle cell volume and supports better nutrient delivery, allowing users to train harder and longer. Full effects of consistent use on performance may be expected within the first two weeks of consumption, especially when combined with an appropriate diet and workout regime.

L-NORVALINE

L-norvaline is an amino acid derived from valine - one of the three branched chain amino acids. Valine supports blood flow and cardiovascular function. As it promotes pump, it is important for the quality of training and in achieving long-term sporting goals. L-norvaline has also a positive impact on arginine levels in the body. The main role of norvaline is to regulate the level of nitric oxide (NO) and blood flow. NO is a natural molecule that increases vasodilation. Why is this important for weight lifting? As blood vessels dilate, blood pressure lowers. This process is known as vasodilation. Norvaline promotes vasodilation which will result in bigger pumps that will long last after the workout is over. Moreover, a larger amount of nutrients is delivered to muscles over a longer period of time, which ensures better recovery and supports long-term results. Norvaline boosts the effects of nitric oxide by inhibiting arginase activity. Arginase is an enzyme that converts arginine into urea. Arginase also assists in restricting or regulating the production of nitric oxide. By inhibiting arginase, norvaline helps boost nitric oxide levels. According to a study from the Department of Medical Physiology and Microcirculation at Texas A&M University, norvaline increases NO production by 55%.

N-ACETYL L-TYROSINE

It acts in various ways, and therefore provides a whole number of benefits to the human body, which we will delve into below. First of all, tyrosine helps the body produce neurotransmitters that regulate mood, concentration and focus levels. For example, one of these neurotransmitters is dopamine, a chemical which makes us feel happy and relaxed. Other neurotransmitters are epinephrine and norepinephrine which regulate stress response. Moreover, L-tyrosine plays an essential role in protein synthesis, a process in which the body synthesizes new muscle proteins to replace old or damaged ones. In total, around 20 amino acids are necessary for protein synthesis, and tyrosine is among the most important. Protein synthesis is essential not only for muscle growth and repair, but also for cell growth and regeneration. Warcry® contains N-acetyl-L-tyrosine, a modified version of the amino acid which comprises acetic acid as active compound for increased bioavailability and absorption. Studies suggest that more bioavailable L-tyrosine helps support body functions (and offers improved benefits).

ALC

This amino acid has been long known and its efficiency has been extensively researched. The acetyl component increases its capacity to cross the blood-brain barrier, improves dopamine production and, as a result, improves other processes such as cognition, learning, attention, memory, desire, pleasure, punishment, reward, motivation, sleep, mood, behavior, and voluntary movement. Moreover, it promotes the oxidation of fatty acids and fat burning via mitochondrial carnitine palmitoyltransferase 1 (CPT1). Acetyl L-carnitine helps the body produce more energy. It has also been proven to increase nitric oxide levels and to reduce markers of muscle damage after anaerobic exercise, such as bodybuilding, weight training or crossfit workouts.

CAFFEINE & L-THEANINE

When used together, L-theanine and caffeine work synergistically and provide improved and enhanced effects as compared to individual compounds. L-theanine is a nootropic which counteracts many undesirable effects of caffeine, such as hyperactivity, lack of focus, muscle stiffness and impaired sleep. For these reasons, Warcry® qualifies as one of the best caffeine-containing products.

CHOLINE

This ingredient stimulates brain function, improves mood and response time, boosts focus and helps increase mind-muscle connection during workout. In combination with caffeine, L-tyrosine and theacrine, it helps maintain mental clarity and concentration throughout the workout.