AFTER - Biotech Usa - Complete post workout recovery shake

Which product to put in the shaker after your workout?

During sports practice and intensive exercise you burn a lot of calories. You should replenish the energy consumed, otherwise your body will want to recharge itself by breaking down your muscles, the muscles you are working so hard to build. Don't lose what you've worked so hard for. The recovery of valuable nutrients, minerals and salts that you have lost during training is essential for muscle regeneration and growth. But, what you use for this purpose matters. You will definitely need protein, carbohydrates and many other useful nutrients, vitamins and minerals. Don't you want to go to the trouble of mixing it yourself? Wouldn't you like to relax while your muscles build?

Relax and enjoy your rest!

After is BioTechUSA's complex, flavored, post-workout formula in powder form that contains all the extremely important active ingredients your body might need after training. It contains essential amino acids, sugar and complex carbohydrates with combined glycemic indexes, as well as buffered creatine monohydrate. The extra ingredients - many vitamins and minerals - support the metabolism of these substances along with improved muscle function. For example, chromium contributes to the maintenance of normal blood sugar level. The formula contains zinc which plays an important role in normal protein synthesis and normal carbohydrate metabolism. The active substances also include vitamin C, vitamin B12 and vitamin B6, and these three components together reduce fatigue and tiredness, while promoting the normal functioning of the nervous system.

Per serving (21 g):

• 4000 mg BCAAs in a 2:1:1 ratio.
• 5930 mg glutamine complex 
• 3000 mg creatine
• 5.3 g carbohydrates per serving
• 330 mg Ca-HMB
• With 4 different vitamins and 4 different minerals

How, when and for whom?

• Immediately after strength and endurance sports.
• For muscle retention and post-workout recovery if you practice martial arts.

Why do you need amino acids, including BCAAs?

Proteins are the most important component of living cells while amino acids are building blocks of proteins. Some amino acids (non-essential amino acids) even the body can produce, while essential amino acids must be ingested with your food. Amino acids and the proteins that these amino acids form are essential in a number of metabolic processes. Amino acids play an important role in the production of hormones, neurotransmitter components and enzymes. In addition, they also serve as a source of energy, as well as carbohydrate- and lipid-generating nutrients. Animal foods are the richest sources of essential amino acids, while plant foods often do not include all of them. BCAAs, i.e. branched-chain amino acids, are a special category within the essential amino acids. Only three amino acids are BCAAs: leucine, isoleucine and valine play a very important role in muscle building. That is why it is essential to replenish all three constantly, because the body cannot produce them on its own.

DIRECTIONS

Mix one serving (21 g = 2 level measuring spoons = 2 heaped tablespoons) of the product with 300 ml of water. Take immediately after training. On rest days, drink your shake in the afternoon. Use a shaker.

INGREDIENTS: maltodextrin, L-glutamine, buffered creatine monohydrate (creatinamicronized creatine monohydrate, magnesium oxide), glutamine peptide (contains wheat), instant L-leucine (L-leucine, emulsifier: Lecithins, maltodextrin), L-isoleucine, L-valine, acidulant (citric acid), flavor, Ca-HMB, calcium salts of orthophosphoric acid, calcium carbonate, sweeteners (sucralose, acesulfame K), L-lysine, L-methionine, L-threonine, L-ascorbic acid, salt, magnesium oxide, colorants (tartrazine1, indigotine), zinc oxide, pyridoxine hydrochloride, petroylmonoglutamic acid, chromium(III) chloride, cyanocobalamin. Translated with www.DeepL.com/Translator (free version)