Although ascorbic acid is very important, it sometimes happens that we do not get enough from our diet. We still lack fresh, good quality foods that can meet the demand. Therefore, especially in the off-season, it is worth considering buying vitamin C in dietary supplement form. How will the use of ascorbic acid help?
- Vitamin C helps protect cells against oxidative stress.
- Vitamin C aids in the proper production of collagen to ensure proper functioning of blood vessels.
- Vitamin C helps in the proper production of collagen to ensure the proper functioning of the bones
- Vitamin C aids in the proper production of collagen to ensure the proper functioning of the skin.
- Vitamin C aids in the proper production of collagen to ensure proper functioning of the teeth.
- Vitamin C aids in the proper production of collagen to ensure the proper functioning of cartilage.
- Vitamin C aids in the proper production of collagen to ensure the proper functioning of the gums
- Vitamin C increases iron absorption.
- Vitamin C helps in the proper functioning of the nervous system.
- Vitamin C aids in the proper functioning of the immune system.
- Vitamin C contributes to the maintenance of an adequate energy metabolism.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Vitamin C helps maintain proper psychological functions.
- Vitamin C helps to maintain the proper functioning of the immune system during and after intense exercise
- Vitamin C helps in the regeneration of the reduced form of vitamin E.
- Vitamin C helps to increase the absorption of non-heme iron.
- Vitamin C contributes to the proper functioning of the immune system