Ashwagandha 600mg with 54mg withanolides 90 vegan capsules Hiro Lab

Ashwagandha - Indian plant that soothes the nervous system

Ashwagandha, also known as Indian Ginseng, Witania Ospała or Withania Somnifera, is a valuable adaptogenic plant given to us by nature.

Ashwaganda root was already known in ancient Indian medicine, derived from the Ayurvedic culture. This culture promotes the knowledge of health and life and its premise is to achieve the unity of spirit, body and mind by creating a perfect symbiosis of man and nature.

The main task of Ashwagandha is to maintain emotional balance and well-being. In addition, using Ashwagandha before going to bed allows you to calm your thoughts, which leads to falling asleep faster and improving the quality of sleep.

Ashwaganda root, thanks to its considerable effect on reducing the level of the stress hormone cortisol, will also activate the production of serotonin, which is the happiness hormone. In today's stressful times, we hear more and more about people seeking "peace of mind" and resorting to religious practices or complex meditations. There is no need to do this; Hiro Ashwagandha is like a monk who will grab you by the arm and say: "Stop for a moment, take it easy and rest".

When choosing an ashwagandha supplement, the most important thing to pay attention to is its standardisation, i.e. what percentage of withanolides (the active compounds present in the plant) is in a serving of the supplement. Hiro Lab's Ashwagandha is one of the most concentrated on the market, at 9%, 54mg withanolides, so it is sufficient to take 1 capsule daily to enjoy its benefits.

The mind has a huge impact on the body. For example, an athlete who trains first thing in the morning increases the level of the hormones dopamine and serotonin, which gives him extra energy for the whole day, and his body is relaxed despite the effort. We should look after our body and mind in the same way.

Hiro.Lab's Withania Somnifera also acts as a strong antioxidant, neutralising the formation of free radicals that can cause infections and the growth of bad bacteria in our body. Thanks to Ashwaganda, which will naturally support your happy hormones, you will also boost your libido, improving your sex life.